Hip joints are among the most overworked joints in our bodies. They connect and support our body structure and keep up with the repeated back-and-forth motion when we walk, run, or dance. With all the motion the hip joint encounters, it is prone to wear and tear and can start to hurt over time. If you are experiencing hip pain West Orange, you probably want to know the cause. Keep reading for the top 5 causes of chronic pain in the hips.
1. Core Muscle Injury
Injury to the core muscles can occur due to repeated activities that strain the tendons, muscles, and ligaments that support the hip joint. Overuse without rest can result in pain and inflammation that will restrict the normal working of the hip joint. This type of injury can occur in inadequately conditioned athletes who are yet to be fully seasoned.
2. Bursitis
Bursae are fluid-like sacs located between the bones, tissues, and muscles. The sacs help reduce friction by preventing the tissues from rubbing against each other. Even though bursitis is not an activity-related condition, walking for long distances can worsen the condition. Repetitively overworking your hip joint can aggravate the pain as the bursae become inflamed. Bursitis is, however, more prevalent in people over the age of sixty.
3. Osteoarthritis
Osteoarthritis causes a significant deal of hip pain, especially in older adults. It causes inflammation of the hip joint by eroding the cartilage that cushions the hip bones. Worse still, arthritis is a nightmare that can cause a reduced range of motion by making your hips stiffen. Recent studies have shown that osteoarthritis is a result of imperfectly formed bones that make them not adjoin neatly. This causes them to rub into each other, and in the event, erodes the cushioning and causes joint pain.
4. Tendonitis
Overuse of tendons creates repeated minor injuries that lead to muscular damage in the hip joint. If your hip muscles feel sore and tender upon touch, you may have tendonitis. Tendonitis is an activity-related injury that can be prevalent in people who undertake specific activities over and over. Soccer players are at risk of developing tendonitis if they don’t take enough time to recuperate.
5. Hip Impingement
People who participate in high-intensity activities such as barre classes and CrossFit have a higher risk of developing hip impingement. The condition occurs when an abnormal bone fusion happens and can limit your movement. Hip impingement has been shown to increase the risk of developing premature osteoarthritis, especially in younger athletes.
Even though our hips are designed to withstand a lot of pressure, hip pain has become too common and with a whole host of medical conditions to blame. The pain can become intense and chronic, with most pain emanating from the thigh, groin, inside the hip joint, and on the buttocks. This can take a toll on you, both mentally and physically, as it will limit your level of involvement in activities. To prevent your pain from worsening, take good care of your joints by engaging in safe activities and getting enough rest after overindulgence.