Looking for tips for healthy living and applying them seems to be a reference for many people at this time. The ease with which viruses are transmitted from one person to another makes us have to be prepared to fight all diseases by having healthy immunity. But, a healthy lifestyle that many people do not understand. Coupled with the ease with which hoax news spreads through the media in one click so that a lot of information is wrong but is trusted by the public.
It takes commitment, will, and a very strong intention so that you can live a healthy lifestyle forever. Gini Loh | healthy living tips to prevent disease.
Tips for Living a Healthy Lifestyle
Avoid smoking and alcohol
In living a healthy lifestyle, these two things MUST AVOID. The reason is because these two things are habits that make the body unhealthy.
Cigarettes can trigger cancerous substances to grow in the body, inhibits blood flow, increase white blood cells, and the most severe and common is damage to the respiratory tract.
There have been many cases of patients who have lost their speech because of smoking. Even, the bad effects of smoking are clearly displayed on cigarette packages, and smoking makes you look much older.
It's the same with smoking, the next healthy life tips is to avoid alcohol. Why? The heart damage that will occur to your body is caused by alcohol. It will also take you longer to receive and process information, because alcohol causes brain damage.
Have you ever heard that kidney disease has to do dialysis for some time? Yes, both of these can cause kidney disease which is notoriously severe and of course expensive, because dialysis requires a lot of money every time it is practiced.
Alcohol and cigarettes will actually take your life away from being healthy. Before you became an opium addict, better think twice before trying it.
Enough rest, Not staying up late
Tips for living a healthy lifestyle no. 2 This is quite underestimated by many people. Because the adage that says you have to work hard in your youth, so many skip breaks to keep working. The machine alone needs to rest after a full day of use, let alone our bodies! Nevertheless, many people think this is not something important. Do you know the negative effects of staying up late?
The first is weight problems. If you keep staying up late, your weight can become uncontrollable. Furthermore, the facial problem is spotty, looks older, and uneven facial texture. Reducing the ability to think is also a negative impact of not getting enough rest and staying up late.
Adequate rest according to age is a way to form a healthy lifestyle. If you feel tired, it is time to rest and not push something beyond your limits.
Activities carried out at bedtime, of course, will not run smoothly compared to work done when the body is in a fresh state. If forced to do the job, try to go to sleep first and wake up earlier. This method is much better than staying up all night.
The next healthy lifestyle tips are exercise. Besides being able to lose excess weight, exercise will make your life much healthier. By exercising, You also increase your immune system so that it is more difficult to attack diseases. For those of you who feel you do not have a good appetite, it's good to start exercising because by doing sports activities, Your appetite can change gradually. Adequate exercise can also help improve your thinking power.
Read it too: Exercise shrinks the stomach quickly
No need to exercise that costs a lot by going to the gym. Start with minimal, moderate exercise at home 3 times a week will help your healthy lifestyle forever.
If you need a reference, You can try any kind of sport you want in YouTube. Lots of channels contain sports content at home and are very easy for beginners to follow. Watch a video of an example of a simple exercise you can do at this house
Because at this time the virus is very easy to reproduce and spread, You are advised to exercise at home only. Not only casual sports, jogging which is usually done in the park can be done at home! By starting to exercise regularly, it is certain that you can get the ideal body weight and the body will be fit and healthy!
Conclusion living a healthy lifestyle
You can apply these three tips for living a healthy lifestyle in your everyday life. Obviously can't see the results in a short time, but you will feel the long term effects. The effect is not only a positive impact on the physical condition, but also has a positive impact on the mental. This will certainly have a positive impact on all aspects of your life.
Don't forget to start a healthy lifestyle immediately, and may be useful!